healthy

Sugar Trap!

A heaped teaspoon of sugar contains about 30 calories, so a person who drinks six cups of tea or coffee a day, each with one teaspoon of sugar, is consuming 180 calories. Soft drinks such as seven-up, tango or coca cola contain the equivalent of at least four teaspoons of sugar each. A ripe apple …

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Meditation – A process to improve mental and physical health

Meditation is a collection of techniques to train you mentally. Meditation can be used to improve your physical health, raise the motivation level for achieving your goals, and to improve your mental health. You may read an article or consult a book to learn these techniques as they are quite simple. Some of you may …

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